One Insole, Every Shoe: Using Muna Across Your Whole Rotation

Plantar fasciitis doesn't care which shoes you're wearing — every unsupported step counts against you. The Muna Relief Insole was sized and shaped to work across your whole rotation. Here's how to set it up.

The transfer method vs. the fleet method

Transfer: one pair of Munas moves to whichever shoes you're wearing — takes ten seconds and works because Muna's dimensions follow standard shoe lasts. Fleet: a pair living permanently in each of your top shoes — zero friction, no forgetting, and the approach we recommend for the shoes you wear most (the fascia rewards consistency — see the first 30 days).

Setup by shoe type

• Running/walking shoes: factory liner out, Muna in — the classic pairing (runner's guide).
• Work boots: the flat factory slab is doing nothing for you — the upgrade matters most here (boots guide).
• Golf shoes: liner out, Muna in; the heel cup adds swing stability as a bonus (golf guide).
• Court shoes: same swap, without changing court feel (court sports guide).
• Lifestyle sneakers & boots: anything with a removable footbed works; snug-fitting shoes may prefer the transfer method.

Where Muna can't go

Ballet flats, flip-flops, and most sandals have no cavity for an insole — during recovery, treat those as occasional wear (footwear compromises here).

Care and lifespan

Wipe clean with mild soap and air dry. With daily wear, expect roughly 6–12 months before the cushioning tells you it's time — when it does, replace rather than ride it out (worn support invites relapse).